Everybody is born with an original amount of Ki and as you grow and live, you acquire Ki from eating and drinking, from breathing and your environment. The following aspects are important for a healthy living, to maintain and nourish your Ki: ● Shu – breathingBe conscious of your breathing. Many people breathe too shallow; more deep breathing stimulates optimal blood circulation and Ki flow. ● Shoku – ingestion (eating and drinking)Listen to what the body truly needs. Nourish your body (life), don’t overeat. ● Do – body ‘movement’ (internal organs and external limbs movement)Spend daily some time to exercise and play. Take care of a good rest; being able to…

The amount and flow of Ki is affected by your emotional state, which is ultimately related to the body, mind and spirit. Therefore, your emotions or mental state have a direct influence on the function of your body. Under healthy conditions Ki flows freely through the meridians in a balanced state. If there is something wrong on a physical, emotional or spiritual level, Ki stagnates in the meridians producing sickness. While treating sickness a person is viewed in terms of his or her own body uniqueness; the basic constitution and condition are taken into consideration. Also a person’s environment is being looked at. In fact, the person is being treated not…