• Alexander Technique

    Active Rest

    (Only English version available) Some years ago I had several Alexander Technique sessions with Maria Vahervuo. Maria (from Helsinki, Finland) got introduced to the Alexander Technique (AT) at the Royal Conservatory in The Hague. She got interested in the AT, because of the effect it had not only on her playing as a musician, but also on her life, emotions and well-being. Therefore Maria decided to study Alexander Technique herself. She now has become a passionate teacher, continuously broadening her knowledge in the field of AT and adjacent studies (and still being a musician!). Find out more about Maria here. From the sessions with Maria I learnt among others about…